I slept fitfully last night, as on many previous nights. How about you?
Personal and national economic anxiety? check
COVID repercussions and it’s developing variants? check
Blatant inhumanity of neighbors? check
Perseverance of grossly misaligned boomer white supremacist privileged gaslighting legacy? check
Raising my sweet SonHerisme to face craptastic consequences of all of this shit for which he has zero responsibility in the creation? checkMATE
As one of my totally teenager niece’s says, “UGA.” (not a shout out to them dawgs, obvs)
I am proud that one of my representatives presented the impeachment articles. I wish there were more decisive and firm actions being taken or pursued – it seems like milquetoast consequences to this yogaball chair non expert (of course I am sitting on a yoga ball chair and now you know something more about how to frame your perception of me which is most likely accurate af – apologies and you’re welcome). Unfortunately I have very limited knowledge of how the legislative procedures work and even less super federal law knowledge. I have to count on my communication to my representatives as my means for fighting for our democracy. Or random texts to a former High School government teacher who has the *eye roll ‘n sigh* perfected.
These situations are all hard lessons with coping skills I honed during my challenging divorce. It seems so familiar to me to note we have entered a time where we must find our trusted people and count on them (see previous post). We have to do our own hard work of finding our peace and centering in it so that we can use our oxygenated replenished strength and rebuild the same of others around us. As we all saw in real time last week, emotions spread quickly, especially when they are passionate and unfortunately exacerbated when they are righteously negative in a mob frenzy encouraged by a charismatic narcissistic inhumane leader. Nazi much? People died, people were hurt, property was damaged, bioterrorism was used by the deeply disturbed mask/COVID deniers – ahhhh! It’s all too much really.
My separation and divorce were too much. We almost all got killed through the process (spoiler alert – we did not get killed… sometimes I wonder if this still ends with a ‘yet’).
In order to preserve myself and function, especially as I was an immediate single parent in a lethal situation, I had to recognize the truth, or rely on my trusted people to tell me what truth was/is. I was forced to define my boundaries while recognizing there are boundaries which are out of my control. Advocate for swift firm consequences when boundaries were inevitably breached. Center back into my peace. Repeat day after day after month after year.
For all of us, our children are watching and learning from us. Our parents who have been staunch systematically deliberately programmed Republicans their entire adult lives, are watching us. Which is ironic as GenX on down were raised to share, be inclusive, fight for justice for the underdog, and community oriented. Our trumpian and progressive neighbors are all watching and waiting to see what happens next. We can center and preserve our peace so that our children learn how to recognize the critical importance of self care especially in supremely trying times. This practice will allow us who are able to, take up space and advocate for democracy and truth in ways that we can control: with our resources (grab-your-wallet style), our time (writing letters to representatives, attending civic meetings, keeping informed from vetted quality sources), and our own personal commitment to things we are passionate about with firm boundaries in place.
Not everyone who commits or supports atrocities is held accountable or reaps consequences. See every divorce from a narcissist and the grossly disparate prison population statistics for example. Life is not fair, we already know this hard lesson. Our world is flawed, but we can love it anyway. This isn’t pollyanna milquetoast love, this is set boundaries with consistent consequences and preserve your own wellness, love. I see these pursuits as consequences for those who behave badly – consequences we can absolutely control. Maybe we have a duty to ourselves, our children, our community, our nation and our global community to preserve our personal boundaries and wellness. (article link)
At 12, SonHerisme balks now every time I mention love outside of my love for him which must never ever ever ever be mentioned in public – EVER never. “Mom,” in his newly deepening indignant boy-man voice, “why are you always thinking everyone is going around spreading love?!? Mando is NOT going to fall in love with any of the people on the show and move to the beach!” My response, “love is the thing that makes everything exist – everyone is looking for its signs.”
Below is an exercise prescribed to me during my most difficult and terrifying days. Most of the time I would come to a space where I would channel Oprah (I do not use her anymore, but thank you, Oprah!). She is what would get my car to park in a safe space, get my breathing under control and my body moving so that I could make that walk through the metal detectors into the basement of the courthouse. Maybe this will be useful to you too and you can harness your own inspiration if needed (like maybe Drew Barrymore or Rep. Katie Porter and sorry L, but I don’t think that Greg Davies will work here UNLESS he is literally walking next to you with a menacing face to keep interruptions away or to hand you occasional libation, an OB one might say – overgrown butler and now I’ve made a nonsense segue which has ruined the moment apologies and you’re welcome).
Look around you and see something very specific, anything, and make a mental note of it. Listen for 5 seconds and make a mental note of what you hear. Can you smell anything or taste anything? Make note of that. Find something you can touch and make note of that. Close your eyes and relax the inside corners of both eyes. Lift your shoulders up to your ears then gently release them down through your shoulder blades. Relax your jaw and release your tongue from the roof of your mouth. Take a deep in-breath on a 5 count. Hold for a 5 count. Release that breath on a 7 count. In this moment you are safe. In this moment SonHerisme is safe. In this moment you can breathe in love and breathe out love.
If you can, as you can, go do the things even if the things are preservative rest.
Love, Ms. Herisme xoxo
ps. according to Chase’s Calendar of Events, yesterday was hot tea with a poem day and I liked that bit – the rest of yesterday, though… anywho #carryonpeacewarriors