Milquetoast with Preserves

(or listen here – my voice is weirdo as meirdo)

I slept fitfully last night, as on many previous nights. How about you?

Personal and national economic anxiety? check

COVID repercussions and it’s developing variants? check

Blatant inhumanity of neighbors? check

Perseverance of grossly misaligned boomer white supremacist privileged gaslighting legacy? check

Raising my sweet SonHerisme to face craptastic consequences of all of this shit for which he has zero responsibility in the creation? checkMATE

As one of my totally teenager niece’s says, “UGA.” (not a shout out to them dawgs, obvs)

I am proud that one of my representatives presented the impeachment articles. I wish there were more decisive and firm actions being taken or pursued – it seems like milquetoast consequences to this yogaball chair non expert (of course I am sitting on a yoga ball chair and now you know something more about how to frame your perception of me which is most likely accurate af – apologies and you’re welcome). Unfortunately I have very limited knowledge of how the legislative procedures work and even less super federal law knowledge. I have to count on my communication to my representatives as my means for fighting for our democracy. Or random texts to a former High School government teacher who has the *eye roll ‘n sigh* perfected.

These situations are all hard lessons with coping skills I honed during my challenging divorce. It seems so familiar to me to note we have entered a time where we must find our trusted people and count on them (see previous post). We have to do our own hard work of finding our peace and centering in it so that we can use our oxygenated replenished strength and rebuild the same of others around us. As we all saw in real time last week, emotions spread quickly, especially when they are passionate and unfortunately exacerbated when they are righteously negative in a mob frenzy encouraged by a charismatic narcissistic inhumane leader. Nazi much? People died, people were hurt, property was damaged, bioterrorism was used by the deeply disturbed mask/COVID deniers – ahhhh! It’s all too much really.

My separation and divorce were too much. We almost all got killed through the process (spoiler alert – we did not get killed… sometimes I wonder if this still ends with a ‘yet’).

In order to preserve myself and function, especially as I was an immediate single parent in a lethal situation, I had to recognize the truth, or rely on my trusted people to tell me what truth was/is. I was forced to define my boundaries while recognizing there are boundaries which are out of my control. Advocate for swift firm consequences when boundaries were inevitably breached. Center back into my peace. Repeat day after day after month after year.

For all of us, our children are watching and learning from us. Our parents who have been staunch systematically deliberately programmed Republicans their entire adult lives, are watching us. Which is ironic as GenX on down were raised to share, be inclusive, fight for justice for the underdog, and community oriented. Our trumpian and progressive neighbors are all watching and waiting to see what happens next. We can center and preserve our peace so that our children learn how to recognize the critical importance of self care especially in supremely trying times. This practice will allow us who are able to, take up space and advocate for democracy and truth in ways that we can control: with our resources (grab-your-wallet style), our time (writing letters to representatives, attending civic meetings, keeping informed from vetted quality sources), and our own personal commitment to things we are passionate about with firm boundaries in place.

Not everyone who commits or supports atrocities is held accountable or reaps consequences. See every divorce from a narcissist and the grossly disparate prison population statistics for example. Life is not fair, we already know this hard lesson. Our world is flawed, but we can love it anyway. This isn’t pollyanna milquetoast love, this is set boundaries with consistent consequences and preserve your own wellness, love. I see these pursuits as consequences for those who behave badly – consequences we can absolutely control. Maybe we have a duty to ourselves, our children, our community, our nation and our global community to preserve our personal boundaries and wellness. (article link)

At 12, SonHerisme balks now every time I mention love outside of my love for him which must never ever ever ever be mentioned in public – EVER never. “Mom,” in his newly deepening indignant boy-man voice, “why are you always thinking everyone is going around spreading love?!? Mando is NOT going to fall in love with any of the people on the show and move to the beach!” My response, “love is the thing that makes everything exist – everyone is looking for its signs.”

Below is an exercise prescribed to me during my most difficult and terrifying days. Most of the time I would come to a space where I would channel Oprah (I do not use her anymore, but thank you, Oprah!). She is what would get my car to park in a safe space, get my breathing under control and my body moving so that I could make that walk through the metal detectors into the basement of the courthouse. Maybe this will be useful to you too and you can harness your own inspiration if needed (like maybe Drew Barrymore or Rep. Katie Porter and sorry L, but I don’t think that Greg Davies will work here UNLESS he is literally walking next to you with a menacing face to keep interruptions away or to hand you occasional libation, an OB one might say – overgrown butler and now I’ve made a nonsense segue which has ruined the moment apologies and you’re welcome).

Look around you and see something very specific, anything, and make a mental note of it. Listen for 5 seconds and make a mental note of what you hear. Can you smell anything or taste anything? Make note of that. Find something you can touch and make note of that. Close your eyes and relax the inside corners of both eyes. Lift your shoulders up to your ears then gently release them down through your shoulder blades. Relax your jaw and release your tongue from the roof of your mouth. Take a deep in-breath on a 5 count. Hold for a 5 count. Release that breath on a 7 count. In this moment you are safe. In this moment SonHerisme is safe. In this moment you can breathe in love and breathe out love.

If you can, as you can, go do the things even if the things are preservative rest.

Love, Ms. Herisme xoxo

ps. according to Chase’s Calendar of Events, yesterday was hot tea with a poem day and I liked that bit – the rest of yesterday, though… anywho #carryonpeacewarriors

Noetic Noel

Read below or listen here:

Circular talking power philosophers know stuff that we mortals can only digest in bite sized banal platitudes.  This is my way of saying, “I am not a philosopher and only dabble in grabbing potentially resonating pithy wordsies, so STOP JUDGING ME when I make inevitable errors in interpretation of which you, of course, will know infinitely more than I.”

Am I jealous of super clever philosophers?  Yes.  Yes, I am.  shhhhh wraskely wrabbit

I am most definitely a dreamer with an overactive imagination which sounds like I could be drawn to understanding and engaging in adept philosophical convo… sadly, no.  Or perhaps, lucky for all of us, still nope.

Despite the above, I am drawn to this Noetic Noel season where it seems we are all brought together by knowledge we’d rather not have. 

We’d rather not know hundreds of thousands of people have/are dying from COVID-19, or know another hundreds of thousands of people infected, some with long-term consequences, due to our collective disregard for basic science and humanity.

We’d rather not know what it is like to be governed by abusive, misogynistic, gaslighting, treasonous, criminal narcissists.

We’d rather not know what it feels like to see friends lose income and worry about their mortgages, rent, food, electricity, water, schooling etc.

We’d rather not know that a significant number of our neighbors continue to be in the initial spiral of textbook victims of abuse: denying its very existence, lashing out at helpers despite vast evidence that their own suffering is brought on by the abusers. (The awful bit of autonoetic consciousness, I suppose – cue philosophers for correction on this)

We’d rather not know how awfully deeply painfully lonely and despondent this holiday season feels while we muster whatever cozy happy Christmas we can find for our sweet only child who is feeling the pangs of isolation from his buddies too – and at the same time immensely grateful that we are so far healthy, so far still able to get our mortgage and bills paid, so far still plugging away with the everyday to feel grateful for the things we are dumb lucky to experience in this life (oh, wait, that might be just me). 

thought break side note:  It JUST started snowing a beautifully magic lovely gentle lush snow outside which is predicted to transform into a full-on winter storm of inches and feet later!  I love weather – all weather.  I love that it changes and makes up something different as the seasons change, or the day, or even the hour.  Weather is pretty amazing when you have the stupid lucky privilege of enjoying it in a safe way. 

Sending warmth and safety wishes out to all and I’ll pack up donations again today to deliver tomorrow when I can safely leave my crazy steep mountainside driveway in humble acknowledgement. 

But, of course, now I cannot wax on about our collective painful Noetic Noel because the snow has enchanted me.  Tea break and then I’ll be back. Stash brand Licorice Tisane. FYI, I am American, therefore I soak the hell out of the bag before plopping the soppy thing out and into the trash.  You’re welcome for that visual!  Oh, but yummmmm soothing hot liquid (not of the G-ds, though – that distinction is only for smooth silky so dark I will take over your life coffee).  Unless I am out and order a chai, I take all of my tea straight up (no milk, no sugar), altering the bag soak depending on the tea with black tea soaking the least amount of time.  It is possible that on certain days I drink vats of tea.  My kettle is a trooper to put up with me knocking that “on” button over and over and over throughout the day. 

And now you know something about me irl other than my wandering brainiac and bumpy history. Huzzah!

aaaaand back to Noetic Noel…

We do have some peek into hope here with the upcoming presidential change.  Of course even that is tainted as the gaslighting abusers continue their rhetoric and intimidation tactics, stirring up those who are already prone to doing their dirty work. 

Nothing mentioned here is difficult for some of us to understand (too many, really).  Many of us predicted all of this with uncanny accuracy since this is not our first time at the gaslighting abusive narcissistic mental illness yo-yo rodeo.  It is quite painful for us to watch you all experience this too.  We would not wish this mindfuck on our worst enemy. 

Unfortunately, recovery is painful as well.  I have not worn my wedding ring since June 2014 and still occasionally feel phantom weight from it and reach to twist it around.  It is like a gut punch when that happens.  Sometimes I think about taking it out of its storage box and putting it on just to try and distinguish the real weight of it from the phantom weight.  Like maybe that will break the spell of my own disturbing grief/recovery/whatever cycle.  I haven’t done that… yet.  I am not sure if I ever will.  But, I do think about it. As I also think about when my inevitable nervous breakdown is coming. Perhaps it is always bubbling out in bits and I cannot see it – I have no idea really. Tra-la

All of this has me thinking about how very connected we are in this space of abuse exposure compounded with isolation.  I do not subscribe to conspiracy that somehow places blame on our current leadership for the creation of COVID-19, but I wholeheartedly blame them for our current condition/isolation/economic and emotional strains.  Making it not unlike textbook abusers who use gaslighting and isolation to keep victims victim-y.

I am sorry that now we all have this personal experiential knowledge about abuse.

This is hard stuff.

New leadership will help but is not the answer to us moving forward.  If we look there, we will be disappointed and angry with them because they cannot be held responsible for anything other than a helper role. 

I feel that we are our own answer to moving forward. Embracing the knowledge of our situation, our roles with their privileges and limitations, and then using that knowledge as we move through our feelings, I think is the only way to reach our own versions of forward. 

I know it is hard. 

I know we will all feel that soul breaking whole body aching painful loneliness. 

We will all desperately want the comfort of the memory of how we thought our trusted neighbors had our backs with the most humane basics, not realizing that they too were being set up as victims of abuse who’s refusal to recognize it results in them lashing out at others in most inhumane ways. 

We will all feel the phantom weight of the ring and feel for it on our finger before we simultaneously feel it is missing like a hole punched in our hearts and remember what it really represented in our lives. 

We might feel the need to try that ring of abuse back on again and again until we can distinguish it from phantom comfort.

We might live the rest of our lives never knowing what healthy external comfort feels like.

It is a Noetic Noel fuh reals y’all and I am here with you in the thick of the emotions and hard knowledge of needing to recognize the abuses in order to set them down and move forward.

It is lonely out here. 

Hug those you can (even virtually).  Receive what you can.  Give what you can.  All things when and if you can.

Love, Ms. Herisme xoxo

Gentle reminder that I am not a mental health professional by anyone’s standards. I am a mommy, daughter, auntie, friend, cousin, neighbor, survivor, dreamer, writer, librarian, reader, shower-singer, giggler, nature enthusiast, cooker of foods, lead gillie, and (first time I am ever saying this) ex-wife. Please do reach out to a mental health professional for support, and linger here for simple-minded musings of a wild haired noetically challenged lady loon.