I had to take a break from my brain.
I started Pilates instead.
It has been immensely helpful in terms of waking up my body and recognizing how very disconnected I have been or I am. The instructors and fellow pilates-ers at the studio I go to have been very patient and helpful and I am grateful to have stumbled into this regimen.
My weight has not reflected this hard work, yet. But, my patterns have shifted and I am much more steady with all activities. I even accidentally, successfully, hiked up a very rocky mountain! (future story) My muscles are muscling up and my posture has changed for the better.
This weekend also marks the sending of the 191st weekly progress report, regarding SonHerisme, I have sent to MrexH as required by court order in January 2016.
I do not mind it so much anymore as it is a component of keeping MrexH at a distance which in turn keeps us safer and healthier.
Life is strange.
I continue to be in therapy.
Currently contemplating joining a weekly group at our local domestic violence shelter.
And how are you?
Love, Ms Herisme xoxo